Sourced and Seasoned – Spring Lamb cutlets with Asparagus Salad

Return to all

Walking through the green grocer stalls at the Prahran market there is so much freshness and colour. Then I saw them, bright green in colour, perfectly aligned and sitting comfortably in a rustic wooden basket – Fresh local asparagus.

Not too far away was some white asparagus that also caught my eye. It’s not something you see as often and is a more delicate and gentle flavour.
White asparagus is grown in a dark environment therefore it does not get the opportunity to soak up the sunshine and produce chlorophyll like the green variety. In Australia the local asparagus season is August to December, so now is the time to get your hands on some.

In the kitchen it is always best to purchase and cook with fruit and vegetables when they are in season. Why? Well typically the produce will be at its peak, more nutritious for you and budget friendly due to an abundance of supply. At the moment local asparagus is readily available and delicious this spring. It’s also so versatile with how you can cook it; steam, BBQ, blanch, roast or stir fry.

I’m going to team up this asparagus with mini tiny tomatoes, bursting with flavour, a little radish and goats cheese tossed in a maple mustard dressing. A combination of salty, slight sweet and crisp vegetables. A great pairing with my fresh produce is some spring lamb cutlets. Trimmed and cut to perfection by the team at Neils Meats in Prahran Market. The quality looks outstanding, I was tempted to buy the whole meat display!
Can’t wait to get home and start cooking, this could be a beautiful gourmet lunch or dinner for one. Double the recipe if you would like to accommodate for more or even consider this recipe for when you are ever dining with friends. A definite crowd pleaser.

TIP How to store asparagus: I pop the spears upright into a jar with about 2cm deep in water and put them into the fridge. I found they keep really well like this and juicy.

TIP Cutting asparagus: Use you forefinger and thumb to gently bend and snap off any woody ends, alternatively cut with a knife.

Spring Lamb cutlets with asparagus salad       

Serves 1 

3 trimmed lamb cutlets
1/2 cup tiny toms tomatoes
1.5 cubes goats cheese
1 radish
5 x greens asparagus spears
3 x white asparagus spears
Salt & pepper
1/2 tsp Sumac
1/4 cup of water

Salad Dressing
1 tbs maple syrup
1/2 tsp whole grain mustard
Olive oil


Start with the salad first and set aside.

  1. In a large bowl add the washed tomatoes, and thin slices of the radish ( I used a mandolin to achieve this)
  2. Trim the ends of the asparagus, snap off the woody ends.  Use a sharp vegetable peeler to peel the end of the asparagus.
  3. Add all salad dressing ingredients into a small bowl and whisk to emulsify. Set aside.
  4. Drizzle a little olive oil on the lamb cutlets and season with salt, pepper and sumac on both sides
  5. Cook to your liking searing in a hot skillet pan to start with.
  6. Once the lamb is cooked on both sides, turn horizontally to render off any fat. Remove and set aside to rest.
  7. Add asparagus spears into the same pan the cutlets cooked in. 
  8. Season with salt and toss them around to char a little on all sides to begin with.
  9. Add water to steam the asparagus and cook for a further two minutes.
  10. Remove the asparagus and add into the salad bowl.
  11. Add salad dressing and one crumbled cube of the goats cheese. 
  12. Toss to coat and add to your plate, add another half a cube on top and lastly some cracked black pepper.
  13. Plate up your cutlets and salad, a lemon wedge optional for your lamb.

Pay the Prahran market a visit HERE


Leave a Reply

Your email address will not be published. Required fields are marked *